What are The Benefits of Listening to Music? Here's The Explanation

Baca Juga

FEMUSINDO.com - Music can indirectly affect a person's thoughts, feelings, and behavior. The benefits of music can improve the physical, mental, and emotional health of the person who listens to it.

The combination of rhythm and lyrics of certain music, whatever the name or genre of music (depending on who listens to it) can calm the mind and body as a whole.

In general, it turns out that there are many benefits of listening to music for us, including for mental health, physical health, intelligence, creativity, enthusiasm, social interaction, learning, motor skills, ear sensitivity and sensory coordination.

Mental Health

Listening to music can help overcome stress, anxiety, and mood disorders. Music can also help increase mental alertness and memory.

Physical Health

Music can help control blood pressure and overcome sleep disorders. Music can also help prevent seizures in people with epilepsy.

Intelligence

Music can help improve children's intelligence and memory. Music can stimulate a child's brain, especially if started at an early age. When listening to music, children's brain cells will work more actively.

Creativity

Music can help increase creativity. Music can trigger imagination and bring emotions, so it can be a source of inspiration for many people.

In addition, music can help people to expand their mindset, because they are forced to see the world from a different perspective.

Enthusiasm

Music can help increase enthusiasm for activities. Energetic and rhythmic music can stimulate the production of endorphins, which are often referred to as the happiness hormone. This can trigger enthusiasm.

Social interaction

Music can help bring people together and strengthen social bonds. Music acts as a strong "social glue" to unite people in a community together.

Learning

Music can help make the learning atmosphere more enjoyable. Music can be used as an effective and enjoyable learning medium to improve the quality of the learning process.

Motor

Music can train motor skills. Music encourages movement that helps improve brain and body coordination.

Ear Sensitivity

Music can train ear sensitivity. Ear sensitivity or hyperacusis is a condition in which a person has excessive sensitivity to sound, so that normal sounds sound very loud. This condition can affect social life, career, and daily leisure activities. However, with training in listening to or playing music, it is not an obstacle.

Sense Coordination

Music can develop coordination between various senses. Music has been shown to help develop fine and gross motor skills, especially because music encourages movement that helps improve brain and body coordination. (*)