Fact or Hoax? Listening to Music Helps Reduce Stress

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FEMUSINDO.com - Fact or hoax if listening to music can help reduce stress? Well, on this matter, experts argue that it is a fact.

According to experts, as quoted from various sources, listening to enjoyable music can reduce cortisol levels, the stress hormone in the body.

Music is a tool to relax the mind and entertainment that can change mood. Listening to music can entertain and restore a better mood.

The melody and rhythm of music can reduce symptoms of depression, lower blood pressure, and reduce excessive anxiety.

The assumption that music affects thoughts, feelings, and behavior is not new news. Feelings of happiness, motivation, and calm can be obtained when listening to music.

Music is not only inspiring and entertaining, but has psychological effects that have the potential to affect a person's mental health.

In other words, music can help someone improve and stabilize mental health. This is because music can trigger the emergence of several chemicals that play an important role in brain and mental health.

If you have ever felt energized by the beat of rock music, or suddenly felt sad when you joined in with sad music, you easily understand the power of music to influence mood, even inspire behavior.

In essence, the benefits of listening to music include reducing anxiety and stress, reducing symptoms of depression, increasing motivation and others. (*)